Welcome beauty!
Did you know.. that women are at risk of burning out 200% more than men?
We are on a 28-31 day cycle every single month. Men are on a 1 day cycle. Everyday their systems start again.
We were taught to operate the same and our entire society rewards it too which frankly is absurd.
We need a lot more rest, a lot more support to learn how to be with our emotions, with our nervous systems, with our bodies that go through so much changes and waves on a monthly basis.
We NEED to know how to work with each phase we are in (hormonally), how to listen to our bodies cues on the daily, and how to provide what it needs so we can stop "surviving" and lean into THRIVING.
What you’ll learn
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This course highlights the power of embracing our individuality and understanding our cycle as women. Instead of feeling like victims, we can tap into our strength and empowerment. Let's celebrate who we are & feel alive inside out.
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Discover how your emotions impact your life and why it's essential to understand them. The connection between your mind and body is a fascinating aspect of our overall wellbeing. Through somatic work, workshops, and guided reflection, you will gain a deeper, more grounded understanding of yourself.
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Everything in our bodies is connected, and exploring each part helps us understand ourselves better. Our gut interacts with the nervous and lymphatic systems, highlighting the importance of knowing how every system works.
Thriving Woman Course
Know how to optimize your energy inside out
how it impacts your body, brain & business including your relationship with yourself & others.
You deserve to feel…
Liberated & full of energy
At ease in your body
Content & in flow
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Chapter 1
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Chapter 2
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Hormonal & Cyclical Living
A video class dedicated to her you understand your cycle and it’s different functions. Know how to optimize each phase & support your system to feel more energized, at ease & in flow with your truth.
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RECIPE EBOOK , FOOD & WATER
Here you can download the recipe ebook, know how and where to look for food & alive water.
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Free tools, herbs, supplements & workout routine
Discover the ebook that can support you to drastically transform your health from the inside out with free tools, herbal blends, supplements suggestions & workout routines to support your cycle
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Chapter 3
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Radical Body Acceptance Lesson
a workshop originally used for the old "Yes Haven" membership. Discussing the idea and concept of what it looks like to radically accept one's body and the journey to acceptance. This can deeply support your health, hormones & nervous system as well as self image.
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Nervous System & Trauma Awareness
Learn how your nervous system works & how trauma forms in the body. This workshop will support you to break down how the NS functions and how it supports us. It also demonstrates what happens when we are chronically dysregulated & why it's important to practice daily regulation.
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Emotional Health
A workshop dedicated to breaking down the concepts of emotions. What are they, how they form and move through the body, coping mechanisms, relationship to thoughts, connection to nervous system, how to build emotional health, etc.
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Chapter 4
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Chapter 5
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Why Somatic Sessions?
Discover WHY somatic sessions are so powerful. How it works, why it works, when to do it and what you can receive from it - short term, long term & all in the in between. SOMA means mind body. We bring the connection to both and with tools like breath work & meditation; we support our bodies to have powerful experiences.
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Energizing & Clarifying Breathwork Somatic Session
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Gentle Heart Opener Somatic Session
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Hold more JOY & Abundance in your body Somatic Session
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Lymph Health Somatic Session
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In Depth Meditation & Release Somatic Session
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Self Regulating Meditation
A guided meditation to use when you are feeling emotions you don't LOVE like anxiety, fear, sadness, numbness, disconnection, avoidance, procrastination, boredom, etc.
This is an audio.
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Chapter 6
Meet your instructor
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Meet your instructor ✳
Meet Natasha,
After over a decade in the fitness, holistic, wellness, personal growth, healing industry, she is on a mission of simplifying health and vitality in a world filled that is filled misinformation, chaos and overwhelm.