THRIVING MAMA

Welcome to your virtual village, where you get to become the healthiest, most vibrant version of yourself.

Sound familiar?

  • You love being a mom... but you really miss feeling like yourself.

    You knew motherhood would change you, but no one warned you how much. You just want to feel at home in yourself again.

  • You're doing everything for everyone...but you shouldnt be running on empty.

    it feels like your needs always come last (or never). Deep down, you know you can’t pour from an empty cup—but how do you refill it?

  • You’re tired of just making it through the day—you want to enjoy it

    The days blur together in a cycle of feeding, cleaning, and tending to little needs. You don’t want to just survive motherhood… you want to thrive in it.

OR maybe…

👉🏼 You’re creating a version of motherhood you’ve never seen before.Maybe you didn’t have the best example growing up. Maybe you’re unlearning patterns you refuse to pass down. Either way, you’re here to build something new—for yourself and your family.

👉🏼 You want to step into motherhood feeling strong, grounded, and fully prepared.You’re not just thinking about the baby—you’re thinking about you, too. Your body, your mind, your well-being. Because when you thrive, your family does too.

👉🏼 You refuse to buy into the “hot mess mom” culture or the “mom martyr” mindset. Motherhood isn’t meant to be all self-sacrifice, exhaustion, and chaos. You’re here to rewrite the narrative—to take care of yourself and your family without losing you in the process.

👉🏼 You’re a driven, ambitious, big-dreaming woman—and motherhood won’t change that. You’re here to show your kids what’s possible. To lead by example. To create a life that’s fulfilling for you, not just for them. Because when you go after your dreams, you give them permission to do the same.

The old motherhood template is outdated

we need a new one & that’s exactly what were here to create.

Be the healthiest, most fulfilled & vibrant version of yourself so that you can create a new standard for yourself & your family and the next generation

The truth is… Motherhood stripped me bare.

Postpartum rocked me. Hard.

After years of mentoring women in health and healing, I thought I’d be prepared. I should have been prepared. But nothing could have braced me for the baby blues, the anxiety, the identity crisis—the complete unraveling of who I thought I was.

I stepped into motherhood without a template. No clear vision of the type of mother I wanted to be. I just fell into the programming I had seen and been given—the one that felt like martyrdom, stuckness, depression, and deep unfulfillment. It felt nothing like me.

And I knew—I couldn’t keep repeating this. I wasn’t here to just survive motherhood. I was here to create a new way. A new lineage of mothering—one where we are healthy, whole, and thriving.

So I started talking about postpartum (which, let’s be real, never actually ends). About motherhood. About being an ambitious woman navigating motherhood. About all the things we’re not told. And it clicked—this is exactly where I’m meant to be…

Helping millenial women use motherhood as the gateway to become more of their thriving selves.

If you relate to any of this...

If you relate to any of this...

Join the club mama.

I’ve had so many conversations with women just like you—mothers who adore their little ones but can’t shake the feeling that somewhere in all the baby checklists and parenting advice, they got lost.

✨ What about me? ✨

I TRULY believe this:

A mother’s nervous system—her energy, her essence—sets the tone for her home, her family, and her entire community.

And as millennial mamas, we’re not just here to get through motherhood. We’re being invited to create a new standard—one where thriving isn’t just for our kids. It’s for us too.

What if thriving in motherhood is a lot easier than you think…?

What if everything you feel yourself desiring, is actually the key to unlock all of it?

These are some signs that you may be operating from “survival”.

  • You don’t wake up energized. Maybe a part of you is even dreading the day & you really dislike that.

    By the end, you literally have NO energy left & feel completely empty and run down.

  • You feel disconnected from your heart & your desires because you think you can’t have them & the resentment is building.

    You tell yourself “it’s going to be my time to shine… one day” but that day feels extremely far away which leaves you even more sad, disconnected & resentful.

  • You really feel like you have to do it all. You find yourself so busy that you keep saying “where is time going?”.

    when people ask how you are, the first you say is “busy! you?”

    Your calendar is packed and it feels dreadful.

  • You’re a people pleaser & have a hard time saying no.

    You have trouble setting boundaries & protecting your energy.

    You may even have chronic digestive issues & chronic fatigue. You may think it’s because “you’re a mom” but its not.

  • You may be unhappy with your body & the way it looks and most importantly the way you view yourself & think about yourself.

    You’re craving a nice tall glass of confidence coolaid

this was 3 days postpartum after having a 20 hour labour free birth (unassisted & unmedicated) at home

Creating Thriving Mama healed me.

This is the program I wish I had in my own postpartum journey ; a place I could come to, without thinking twice, knowing I would have everything I need and more, to deeply care for myself…

And I can’t imagine not sharing that with you.

I’ve poured my heart and 10+ years of expertise into it, and I know it will help you thrive.

When you join Thriving Mama, you’ll start to experience…

  • Less burnout, more peace & sustainable energy

    through nervous system work, the proper nourishment & healthy boundaries.

  • Belonging & relief

    finally have access to something that makes you feel at home within yourself

  • Less perfectionism, more ease

    more embodied self trust, resilience & flexibility for more easeful experiences.

  • Connection, clarity & confidence

    with yourself, your partner & everything you’ve been desiring & creating

Thriving Mama supports you to…

✅ Regulate your nervous system & feel at home in your body—so you can parent from peace, not survival mode. No more burnout, overwhelm, or snapping at the people you love.

✅ Rebuild your identity & confidence—instead of feeling lost, stuck, or like you need to "get back" to who you were before. You’re evolving—let’s make it intentional.

✅ Gain total clarity in your mental, emotional & physical health—no more second-guessing or endless Googling. Just simple, effective, and aligned steps forward.

✅ Create a postpartum rhythm that actually nourishes you—without the pressure to "bounce back" or "do it all." This is about thriving, not just making it through.

✅ Set boundaries & protect your energy—so you can show up for your baby without losing yourself in the process.

✅ Feel more at home in your body than ever before—because your postpartum body isn’t something to “fix.” It’s yours to love, honor, and integrate into your new life.

✅ Reignite connection & intimacy—with yourself, your partner, and the ever-evolving woman you’re becoming.

✅ Shift from Martyr to Creator—no more sacrificing yourself to motherhood. You get to design a life that nourishes you, too.

✅ Have a safe space to grieve & integrate—whether it’s the loss of your old life, an identity shift, or a miscarriage, you don’t have to navigate it alone.

✅ Be surrounded by a virtual village of expert support—because you were never meant to do this alone.

Meet Your Village of Experts

  • Clarissa Cassano

    Certified yoga instructor, Thai Massage Specialist & Certified Intuitive Healing Touch Technique

  • Ashley Velvet Frost

    Anger & Emotional Release Expert

  • Jordan Wilson

    Birth Doula, Pregnancy & Childbirth Educator

  • Bryn Daylor

    Women’s Coach & Storyteller

  • Megan Young

    Life Transition Expert & Podcast Host

  • Skye Van Rensselaer

    Mother | Postpartum Care Practitioner | Healing Foods Chef

Inside Thriving Mama. you get…

  • Navigate the profound transformation of motherhood—integrating every shift from pregnancy to postpartum with clarity and confidence.

  • Process, heal, and integrate your birth story so you can step into motherhood with clarity, peace, and empowerment.

  • Trust your body and baby with science-backed guidance on breastfeeding, self-regulation, and intuitive feeding.

  • Restore your body, heal deeply, and support vitality with science-backed nervous system, recovery support & the pillars of health

  • Replenish your body and calm your nervous system with a nourishing, guided self-massage designed for deep restoration, intimacy & care.

  • Own your instincts, be unshakeable in your knowing & lean into what feels right for you before anyone else.

  • Comparison, judgement & low quality relationships are out the door. Find your people, stop consuming more than you create & lean in.

  • Have the space & guidance to integrate your grief from loss in order to find peace, relief & closure.

  • Master your emotional health understanding, connect to your body deeply & embody a new way of being

  • Say goodbye to anxiety, reduce stress significantly & support yourself drastically to change how you operate mentally on a daily basis.

  • Reconnect, deepen & ignite connection & intimacy with self & your partner after having kids.

  • Become very clear on your boundaries, your intentions, your time & energy.

  • Integrate your insecurities, shift the way you choose to view yourself & become your most confident self again.

  • Meet your maiden, grieve your old life and self before kids & give yourself the chance to release & let go in order to become the new you.

  • Meet your martyr complex & shift your entire life as you create a brand new template for you & your family when you become a powerful creator.

✔️ FREE access to Thrive Club - a community group coaching experience (opening in March/April) with weekly calls, once a month calls specifically for mamas) [Value: $797]

✔️ Updated info & new modules added [value: priceless]

✔️ Life time access [value: priceless]

Total Value of Program: $ 5 169

We’re offering it all for ONLY : $397

AND! there’s even payment plans. (See below👇🏼)

This is the courageous path, mama.

Choosing to create a brand new template of motherhood for yourself & the next generation.

Refuse to do it alone, confused, overwhelmed & unclear.

Have a clear path, show up fully, do it with other devoted mama’s & decide to thrive.

What you'll learn :

What you'll learn :

✅ Master your emotions & reclaim your calm—right when you need it most. No more running on fumes, overstimulation, or snapping when you're overwhelmed. And when life does feel like too much? You’ll have the tools to bring yourself back home.

✅ Step into a more resilient, confident YOU. Forget the pressure to "get back" to who you were—you’re evolving into someone even more powerful, aligned, and deeply you.

✅ Trust yourself fully—no more second-guessing, comparing, or self-doubt. You already have the wisdom within. It’s time to own it.

✅ Create your own version of motherhood—one that actually feels good to you. No outdated rules, no guilt, no pressure to do it like anyone else. This is your journey.

✅ Integrate and release what’s been weighing on you. Whether you’re fresh postpartum or years into motherhood, there are still parts of your story that deserve closure. Let go, make peace, and move forward with new energy.

✅ Shift from self-sacrifice to self-leadership. Motherhood doesn’t mean putting yourself last. You get to thrive whilebeing the incredible mom you are.

✅ Reignite intimacy & connection—without the guilt, pressure, or awkwardness. Feel deeply seen by your partner and yourself in this new season of life.

✅ Ditch the burnout cycle & create a rhythm that actually supports you. Motherhood doesn’t have to feel like survival mode. Let’s build a way of living that gives you space to breathe, be, and enjoy this season.

… and so much more.

Transformation Guarantee

I know that when you fully commit to this journey, your experience of motherhood will shift in ways you never imagined. That’s why I offer a 60-day Transformation Guarantee.

Here’s how it works:


✔️ Complete all the modules, workbooks, meditations, exercises, and practices.
✔️ Show up, implement, and engage in the process fully.
✔️ If after 60 days, you haven’t experienced a drastic shift in how you feel—more grounded, confident, and supported—I’ll personally step in.

Instead of a refund, you’ll receive a one-on-one private coaching session [value: $697] with me to troubleshoot and integrate what’s needed to see results. I am that committed to your transformation.

👇🏼You ready? 👇🏼

Here’s the Process

  1. Decide which payment option best for you

  2. Click “sign up” and create an account

  3. Go to checkout & process your payment

  4. Receive your welcome email with all the details & instructions

  5. Begin the course & start your thriving journey

Payment Options

Option 1

$397

One payment

Popular

Option 2

$199

2 monthly payments

Option 3

$137

3 Monthly Payments

Thriving Mama supports you to…

✅ Rebuild your identity & confidence—without feeling lost in motherhood. You don’t have to “get back” to who you were before. You get to become the most empowered version of yourself yet.

✅ Regulate your nervous system & feel grounded—so you can parent from peace, not survival mode. No more running on fumes, snapping from overwhelm, or feeling disconnected from yourself.

✅ Create a postpartum rhythm that actually supports you. Ditch the pressure to do it all. This is about creating a way of living that feels good, sustainable, and deeply nourishing for you.

✅ Love your body more after babies—without guilt, shame, or comparison. It’s time to fully integrate and celebrate the body that carried you through this transformation.

✅ Set boundaries & protect your energy—so you don’t disappear in motherhood. Show up fully for your baby without self-sacrificing every part of yourself.

✅ Feel clear & confident in your mental, emotional & physical health. No more confusion or second-guessing. Just simple, powerful ways to feel your absolute best.

✅ Step into your power—shift from Martyr to Creator. Motherhood doesn’t mean putting yourself last. You get to lead, design, and own this season of life.

✅ Reignite intimacy & connection—with yourself, your partner, and your evolving life. Rediscover what lights you up and feel deeply seen—without guilt or pressure.

✅ Have a safe space to grieve, heal & integrate. Whether it’s the loss of your old identity, an unexpected transition, or a miscarriage—you don’t have to navigate it alone.

✅ Be supported by a village of experts—because motherhood was never meant to be done alone. You deserveguidance, wisdom, and a community that truly gets it.

This is a deeply immersive journey.

To ensure every mama inside gets the attention, support, and transformation

she deserves, I’m capping this at 50 women at a time.

Once we reach capacity, enrollment will pause until a spot opens.

If you know in your heart this is for you, don’t wait.

Secure your place now before the doors quietly close.

You don’t have to do this alone—let us hold you through it.

Motherhood is profound, raw, and life-changing—but you were never meant to navigate it in isolation.

Let us support you with proven tools, deep guidance, and a virtual village in the palm of your hands and the comfort of your home.

Your thriving, grounded, and confident self is waiting. Take the first step now.

Option 1

$397

One payment

Popular

Option 2

$199

2 monthly payments

Option 3

$137

3 Monthly Payments

FREQUENTLY ASKED QUESTIONS

  • Absolutely! Many women who join are years postpartum and still processing their birth, navigating identity shifts, or seeking more balance in motherhood. The tools and support inside apply at any stage.

  • This program is designed to fit into your life as a busy mom. It’s efficient & super practical. You can go at your own pace, but even implementing small shifts each week can create a massive transformation. We suggest you start with scheduled 30 mins a week!

  • The course itself is self-paced and we have the private chat & monthly calls that are live so that you have the chance to be always support when you need it most.

  • Most postpartum programs focus on just one aspect—whether it’s physical healing, mental health, or emotional support or even baby. This program integrates all of it in a holistic yet practical way, using both science-backed strategies and intuitive, embodied practices to create real, lasting change.

  • This is for any woman navigating the transition into motherhood—whether you’re pregnant, newly postpartum, or years into motherhood but still feeling the weight of it all. If you want to feel more grounded, connected, and empowered, this is for you.

  • First of all, this course is exactly for you. Thriving Mama teaches you how to restore your energy naturally with nervous system regulation, deep nourishment, time & energy management, self-care, and a shift in who you think you should be as a mother which leads to more peace & vitality.

  • Once you understand what creates & sustains anxiety, everything shifts (we have this in Module in 3 + 4). Mom guilt is a primal experience to “keep the mama in check” so she can stay close & keep her baby safe BUT times are different now so we have to work with the mindset shift & the nervous system which we do in here.

  • I believe its everything. Dysregulated nervous system leads to being on edge, impatient, “mom rage”, anxiety, high states of stress, it impacts the way you view life & respond to it. We are in a state where we are unable to actually see whats really happening. We cover all of this and more in Thriving Mama.

  • We have an entire module breaking this down including a workbook. We think truly understanding the relationship between the body, the mind & emotions is the trifecta that leads to greater awareness. Some steps would be to regulate your nervous system, eat the right foods, self inquire with the right guidance, somatic sessions, meditations, etc.

  • We believe it’s your priority as a mama… its easy to think your needs are last and yes, they can be after other people’s but there is always time & space for it. Even 10 mins! All of our practices are made for time efficiency.