How to be SOFT & STRONG in hard motherhood seasons - episode #113
Motherhood is a profound journey that presents unique challenges irrespective of whether you're a new mom or have been navigating this path for years. If you've stumbled upon this blog seeking support during a challenging time, you’re in the right place. By the end of this article, you’ll discover four actionable ways to help you integrate and thrive in the current season of your life.
The Reality of Modern Motherhood
In today’s world, motherhood is filled with diverse challenges. While it was never easy, the pressures and expectations placed on modern mothers can be overwhelming. A personal experience that highlights this is my own postpartum journey. With my one-and-a-half-year-old daughter, Willow, I've come to understand that many millennial mothers struggle due to the societal norms we've been conditioned to follow.
Understanding the Millennial Mom Struggle
Many millennial moms were raised in the hustle culture, finding worth and safety in productivity and success. This environment emphasized independence and accomplishing tasks, often leaving little room for embracing our feminine energy, which embodies relaxation, nurturing, and presence. Motherhood demands that we engage with this feminine energy, which can be unfamiliar and challenging for many.
The Gift of Presence and Nurture
Our children crave presence and nurturing, yet many of us continue the cycle of over-functioning to cope. This constant rush leaves us overwhelmed and burnt out. Recognizing and accepting the reality of our feminine energy can be healing, offering a space to relax and be present.
Steps to Integrate and Thrive in Motherhood
Rediscover Joy
Identify activities that bring joy and vitality. If you’re unsure about what brings you joy, explore new hobbies or interests. Joy as a mother is crucial for your overall well-being and directly impacts your energy and engagement with your children.
Regulate Your Nervous System
Learn how to calm your nervous system to help your body understand it is safe to slow down. This practice is key to shifting the perception of motherhood from overwhelming to manageable.
Lean into Challenges
View challenges as opportunities for growth and self-awareness. Curiosity about your triggers and responses will lead to greater self-liberation and personal development.
Define Your Experience
Reflect on how you wish to navigate this season and who you aspire to be. Embrace the power of choice in how you perceive and react to your circumstances.
The journey of motherhood, though fraught with unique challenges, is filled with opportunities for growth and self-discovery. By embracing change, regulating our emotions, and rediscovering joy, we can thrive in the season we're in. If you seek more in-depth guidance and support, consider exploring resources such as The Thriving Mama Course designed to empower and nurture your motherhood journey.
For continued support, join our vibrant community of mothers & women in the free Facebook group, Thriving Woman. Connect with like-minded women, share experiences, and find inspiration in your journey toward thriving motherhood.